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De fitnessapparaten worden ingesteld op jouw lichaam, niveau en trainingsdoel. Tijdens het trainen krijg je op het scherm precies te zien hoe je de oefening moet uitvoeren.",[],{"question":216,"answer":220},[217],{"type":208,"text":218,"spans":219,"direction":203},"Hoe werkt trainen met EGYM?",[],[221],{"type":208,"text":222,"spans":223,"direction":203},"Je meldt je bij ieder apparaat aan met je persoonlijke EGYM polsbandje. Het toestel stelt vervolgens automatisch onder andere de zithoogte, bewegingsuitslag en trainingsweerstand voor je in. Op het scherm zie je hoeveel herhalingen je moet uitvoeren en in welk tempo je moet bewegen.",[],{"question":225,"answer":229},[226],{"type":208,"text":227,"spans":228,"direction":203},"Moet ik de apparaten iedere keer opnieuw instellen?",[],[230],{"type":208,"text":231,"spans":232,"direction":203},"Nee. Jouw persoonlijke instellingen worden opgeslagen in het EGYM-systeem. Zodra je jezelf aanmeldt, stelt het apparaat zich automatisch voor je in. Hierdoor kun je snel beginnen en hoef je geen gewichten of instellingen te onthouden.",[],{"question":234,"answer":238},[235],{"type":208,"text":236,"spans":237,"direction":203},"Hoe lang duurt een training met EGYM?",[],[239],{"type":208,"text":240,"spans":241,"direction":203},"Een volledige training in het EGYM-circuit duurt ongeveer 30 minuten. In deze korte tijd train je de belangrijkste spiergroepen van je lichaam. Hierdoor is EGYM ook geschikt wanneer je weinig tijd hebt, maar wel effectief wilt trainen.",[],{"question":243,"answer":247},[244],{"type":208,"text":245,"spans":246,"direction":203},"Is EGYM geschikt voor beginners?",[],[248],{"type":208,"text":249,"spans":250,"direction":203},"Ja. EGYM is juist zeer geschikt voor mensen die weinig of geen ervaring hebben met krachttraining. De apparaten begeleiden je tijdens iedere oefening en laten zien of je de beweging in het juiste tempo en binnen de juiste bewegingsuitslag uitvoert.",[],{"question":252,"answer":256},[253],{"type":208,"text":254,"spans":255,"direction":203},"Is EGYM ook geschikt voor ervaren sporters?",[],[257],{"type":208,"text":258,"spans":259,"direction":203},"Zeker. De weerstand, trainingsmethode en intensiteit worden afgestemd op jouw actuele krachtniveau. Daardoor kan EGYM zowel beginnende als ervaren sporters voldoende uitdaging bieden.",[],{"question":261,"answer":265},[262],{"type":208,"text":263,"spans":264,"direction":203},"Voor welke trainingsdoelen kan ik EGYM gebruiken?",[],[266,269,273,276,279,282,285,288],{"type":208,"text":267,"spans":268,"direction":203},"EGYM kan worden ingesteld op verschillende trainingsdoelen, zoals:",[],{"type":270,"text":271,"spans":272,"direction":203},"list-item","fitter en sterker worden;",[],{"type":270,"text":274,"spans":275,"direction":203},"spiermassa opbouwen;",[],{"type":270,"text":277,"spans":278,"direction":203},"afvallen en vetpercentage verlagen;",[],{"type":270,"text":280,"spans":281,"direction":203},"het lichaam strakker maken;",[],{"type":270,"text":283,"spans":284,"direction":203},"sportprestaties verbeteren;",[],{"type":270,"text":286,"spans":287,"direction":203},"verantwoord opnieuw beginnen met trainen.",[],{"type":208,"text":289,"spans":290,"direction":203},"Het trainingsprogramma wordt afgestemd op het gekozen doel en kan worden aangepast wanneer jouw doel verandert.",[],{"question":292,"answer":296},[293],{"type":208,"text":294,"spans":295,"direction":203},"Kan ik met EGYM afvallen?",[],[297],{"type":208,"text":298,"spans":299,"direction":203},"EGYM kan je helpen bij het afvallen doordat je actief beweegt en spiermassa opbouwt of behoudt. Voor gewichtsverlies blijft een combinatie van regelmatige training, voldoende dagelijkse beweging en een passend voedingspatroon belangrijk.",[],{"question":301,"answer":305},[302],{"type":208,"text":303,"spans":304,"direction":203},"Kan ik bij EGYM Joure trainen tijdens het herstel van een blessure?",[],[306,309],{"type":208,"text":307,"spans":308,"direction":203},"Ja. EGYM kan uitstekend worden ingezet als onderdeel van een verantwoord hersteltraject na een sportblessure of operatie. De apparaten kunnen nauwkeurig worden ingesteld op jouw persoonlijke belastbaarheid, bewegingsuitslag en krachtniveau. Hierdoor kan de training gecontroleerd en stap voor stap worden opgebouwd.",[],{"type":208,"text":310,"spans":311,"direction":203},"Omdat EGYM Joure nauw samenwerkt met Fysiotherapie Joure, kunnen we de training laten aansluiten op jouw behandeling en hersteldoelen. Een fysiotherapeut beoordeelt welke oefeningen en belasting op dat moment passend zijn. Zo werk je onder deskundige begeleiding aan het terugwinnen van kracht, stabiliteit en vertrouwen in je lichaam.",[],{"question":313,"answer":317},[314],{"type":208,"text":315,"spans":316,"direction":203},"Is EGYM geschikt voor revalidatie na een kruisbandoperatie?",[],[318,321,324],{"type":208,"text":319,"spans":320,"direction":203},"EGYM kan zeer geschikt zijn als onderdeel van de revalidatie na een voorste-kruisbandoperatie. Tijdens deze revalidatie zijn het gecontroleerd opbouwen van spierkracht, het verbeteren van de stabiliteit en het herstellen van de functie van de knie belangrijke onderdelen.",[],{"type":208,"text":322,"spans":323,"direction":203},"Met EGYM kunnen oefeningen persoonlijk worden ingesteld en kan de trainingsbelasting geleidelijk worden verhoogd. Jouw resultaten worden geregistreerd, waardoor de ontwikkeling van je kracht goed kan worden gevolgd. De fysiotherapeut bepaalt aan de hand van jouw herstelfase wanneer je met bepaalde oefeningen kunt beginnen en hoe zwaar je mag trainen.",[],{"type":208,"text":325,"spans":326,"direction":203},"Doordat EGYM Joure en Fysiotherapie Joure onderdeel zijn van dezelfde organisatie, kunnen fysiotherapie en krachttraining goed op elkaar worden afgestemd. Zo ontstaat een persoonlijk en zorgvuldig opgebouwd traject, met als doel om dagelijkse activiteiten en uiteindelijk ook sport weer verantwoord te hervatten.",[],{"question":328,"answer":332},[329],{"type":208,"text":330,"spans":331,"direction":203},"Wat zijn de openingstijden van EGYM Joure?",[],[333],{"type":208,"text":334,"spans":335,"direction":203},"Wij zijn geopend van maandag t\u002Fm donderdag van 07:30 tot 20:30 en op vrijdag van 07:30 tot 17:00. Op zaterdag en zondag zijn wij gesloten.",[],{"question":337,"answer":341},[338],{"type":208,"text":339,"spans":340,"direction":203},"Kan ik na de training douchen bij EGYM Joure?",[],[342],{"type":208,"text":343,"spans":344,"direction":203},"Nee, bij EGYM Joure zijn geen douches aanwezig. Houd hier rekening mee wanneer je voor of na het sporten andere afspraken hebt.",[],"frequently_asked_questions$c3b9defe-9bbc-4281-b39d-f7c47c948b3d","frequently_asked_questions","Onbeperkt sporten onder begeleiding bij EGYM Joure vanaf € 54,50 per maand. Inclusief intake, metingen, Fitcoach en vaste evaluatiemomenten.",{"dimensions":349,"alt":5,"copyright":5,"url":351,"id":352,"edit":353},{"width":350,"height":350},250,"https:\u002F\u002Fimages.prismic.io\u002Fegymjoure\u002FXdBvGYocT2evMS8K_RVM-20260715-0005.jpg?auto=format,compress&rect=1000,0,4000,4000&w=250&h=250","XdBvGYocT2evMS8K",{"x":354,"y":26,"zoom":27,"background":28},1000,1786972453151]